In such uncertain times, we all may feel a little (a lot?) lost, and out of whack at times. Regular exercise relieves stress, improves memory, helps you sleep better, and boosts your overall mood, It can also have a profoundly positive impact on depression, anxiety, and mental health challenges.

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You don’t have to be a fitness fanatic to reap the benefits. Research indicates that even modest amounts of exercise can make a real difference.